Cardamom, the Queen of Spices.

Cardamom

Botanical Family: Zingiberaceae (ginger)
Extraction Method: Steam distilled from seeds


Cardamom is a spice made from the seeds of a plant native to India. In India the spice is often referred to as the "Queen of Spices". It is one of the world's most expensive spices. When you experience the benefits of the oil you will know why. Cardamom is used as a flavoring in cooking as well as a medicine. Green cardamom is often used in traditional Indian sweets and in masala chai(spiced tea). It is also used to neutralize bad breath, specifically after eating garlic.


Some of the ancient medicinal uses for cardamom include treating epilepsy, seizures, rheumatism (circulation), cardiac disorders, and digestive problems. Today the cardamom essential oil is used for coughs, respiratory ailments, inflammation, muscle aches, nausea, and headaches. Cardamom is also now included in the Breathe blend (respiratory blend).


Cardamom can be inhaled by dropping a few drops into your hands and cupping them as you inhale. Another great way to use cardamom is by diffusing it to make your house smell great while enjoying the health benefits. To make your breath smell fresh, drop 1-3 drops in a glass of water and drink before a date or a business meeting. It can also be used in cooking by dropping a drop or two into your dish while preparing it. It is served in some curry sauces, cinnamon rolls and coffee cake, spiced lentil soup, as well as holiday drinks like eggnog and chai.


I personally like to put cardamom in my coffee in the morning. It tastes good and it improves breathing and circulation. What better way to start your day.


to learn more about the benefits of essential oils please visit my business page.
http://www.mydoterra.com/mjweidow/#/


https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-cardamom.html